Currently browsing author

Renee Grant, Page 3

The case for racing flats

The Science of Racing Flats Is there a performance advantage wearing racing flats? The first issue at hand is the performance advantage …

What is Plantar Fasciitis?

Plantar fasciitis is a dull to severe pain in your heel caused by a strain and inflammation of your plantar fascia. The …

Cinco de Mayo Fun Run & Party

Join us for a 3-5 Mile Fun Run with the Runner’s Depot-Ft Lauderdale RUN CLUB This Thursday night, May 5th at 6:30PM …