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Flanigan’s Rockin’ Rib Run 10K

Get ready for the 5th Annual Flanigan’s Rockin’ Rib Run 10K! Sunday, November 19th @ 7:00AM will be another exciting, fun-filled event …

CHICAGO MARATHON COURSE TIPS

CHICAGO MARATHON COURSE TIPS Words of wisdom from those with experience in Chi-Town: how to run your best race on the famously …

The case for racing flats

The Science of Racing Flats Is there a performance advantage wearing racing flats? The first issue at hand is the performance advantage …

What is Plantar Fasciitis?

Plantar fasciitis is a dull to severe pain in your heel caused by a strain and inflammation of your plantar fascia. The …