The case for racing flats

The Science of Racing Flats Is there a performance advantage wearing racing flats? The first issue at hand is the performance advantage they confer.  The logic is pretty simple: lighter shoes lead to better performance since extra weight requires your legs to do unnecessary work. How to choose a racing …

What is Plantar Fasciitis?

Plantar fasciitis is a dull to severe pain in your heel caused by a strain and inflammation of your plantar fascia. The …

Star in your own running video!

We’re looking for a few runners to star in our upcoming video. E-mail us your sample video today! renee@runnersdepot.com  FREE shoes and more …